Sophia Labonté provides therapeutic services for adolescents, adults and couples. She uses a variety of modalities including EMDR (Eye Movement Desensitization Reprocessing), and can provide services in French and English.
EMDR is one of the most well-researched psychotherapy treatments for trauma and (in a recent meta-analysis) has been found to be the most efficient of the well-established trauma treatments. It works by identifying negative experiences that are still creating troubling symptoms in you such as anxiety, depression, guilt, anger, post-traumatic reactions... It can also be used to enhance emotional resources such as confidence and self-esteem.
In therapy, and with EMDR you can face memories in a safe setting, so that you do not feel overwhelmed. You can process, get through it and move on with some help and guidance.